Develop skills for increased success and wellbeing.

EQuip Yourself is a 12 part series of interactive, immersive workshops for students, designed enhance your entrepreneurial mindset by helping you to develop skills in all four elements of emotional intelligence (self awareness, self management, social awareness and relationship management) and increase your personal effectiveness.

A study by TalentSmart has found Emotional Intelligence (EQ) to be the biggest predictor of performance, explaining a full 58% of success across all types of job.

Who is it for?

The workshops are open to all University of Oxford students – any discipline, all levels of study.

Why should you attend?

This series will enable you to build knowledge and understanding of key skills that you can take forward to develop as a purposeful leader, with a strong entrepreneurial mindset.

What can you expect to learn?

  • Build your self awareness, allowing you to better realise your strengths so that you can pursue the right opportunities
  • Increase self confidence and resilience
  • Develop a growth mindset
  • Be proactive as opposed to reactive       
  • Manage pressure to avoid stress
  • Increased ability to understand and relate to others
  • Effective communication with self and others

When and where and how do I get involved?

**You need to register for each session individually**

The series can be attended as a 12-part series, or as individual sessions. If you attend at least 10 of the 12 sessions, and complete all required surveys, you will receive a certificate of attendance.

Registration for each session will open 2 weeks beforehand, and places will be allocated on a first come first served basis.

EQuip Yourself Schedule 2018-19

All sessions take place on Wednesdays, between 6.00-7.30pm

Wednesday 24th October - EmotionaI Intelligence as an Ingredient for Success.

Wednesday 7th November - Part 1. The science of happiness and how to achieve it - Sign up now>>

Wednesday 21st November - Part 2. The science of motivation and engagement

Wednesday 5th December - Managing pressure for peak performance

Wednesday 30th Jan - Building resilience and Positivity

Wednesday 13th Feb - Developing a growth mindset and adaptive thinking

Wednesday 27th Feb - How to move through setbacks and flourish

Wednesday 13th March - How to improve your communication and build positive relationships

Wednesday 8th May - How embracing different perspectives fuels innovation

Wednesday 22nd May -Team work, collaboration and innovation

Wednesday 5th June - Negotiating and thinking skills

Wednesday 19th June - EQ Awareness, application and your personal strategy

Please note - registration is required for all sessions. Please visit our Events Calendar for the latest information and links on when registration is open.